<div id="top">
    <h1><a href="#">SpringTime</a></h1>
    <div id="top-navigation">
        Welcome <a href="<?php echo $this->getUserUrl()?>"><strong><?php echo $this->getFullUserName()?></strong></a>
        <span>|</span>
        <a href="#">Help</a>
        <span>|</span>
        <a href="#">Profile Settings</a>
        <span>|</span>
        <a href="<?php echo $this->getUrl('admin/login/logout')?>">Log out</a>
   </div>
</div>